About
Sacred Flow is a 28-day yoga series designed to honor the natural rhythms of your menstrual cycle and the wisdom of your inner seasons. This isn’t just a collection of classes - it’s an invitation to move, breathe, and rest in harmony with the phases of inner winter, spring, summer, and autumn. Each practice is thoughtfully crafted to support you exactly where you are - from deep rest and reflection, to rising vitality, to radiant strength, to mindful release. Together, we’ll explore vinyasa, hatha, yin, restorative, pranayama, and meditation, all infused with somatic awareness and cyclical wisdom. This is your space to slow down, listen inward, and remember: your body is wise, and every season is sacred.
You can also join this program via the mobile app. Go to the app