Depression: The Path of Reconnection

We move slowly and intentionally, focusing on rebuilding connection in ways that feel accessible.

Week 1: PERMISSION

Let go of pressure to feel different, and begin meeting yourself where you are.

Introduce small, consistent moments of support and begin building gentle rhythm.

Reconnect with simple sensations, movement, and moments of presence.

Explore what restores energy and how to work with it sustainably.

Begin re-engaging with your inner world and your life in small, meaningful ways.

Create a sense of ongoing support and trust in your ability to stay connected.