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Crafting Resilience
Grief: The Path of Holding
This path allows space for grief to unfold, while building support around it.
Week 1: PERMISSION
Acknowledge what’s here, without needing to rush or make sense of it.
Week 2: SUPPORT
Create a sense of being held, internally and externally, while grieving.
Week 3: EXPRESSION
Gently allow emotion to move in ways that feel safe and supported.
Week 4: RELATIONSHIP
Stay connected to what’s been lost, while exploring what it means to you.
Week 5: INTEGRATION
Begin holding grief alongside other parts of your life.
Week 6: CARRY FORWARD
Honor what remains and build trust in your ability to continue with it.
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